What type of movement occurs at the ankle during plantarflexion?

Plantarflexion is a specific movement that occurs at the ankle joint, primarily involving the action of pointing the toes downwards. During this movement, the angle between the foot and the leg increases as the heel lifts off the ground, and the toes extend towards the floor.

In the context of activities like walking, running, or jumping, plantarflexion plays a crucial role in propelling the body forward and maintaining balance. This movement engages the calf muscles, particularly the gastrocnemius and soleus, to facilitate the motion. Understanding this biomechanical action is essential for professionals in kinesiology, as it informs practices related to movement efficiency and injury prevention.