What role does muscle strength play in joint health?

Muscle strength is crucial for joint health because strong muscles provide stability and support to the joints during movement. When muscles surrounding a joint are strong, they help to dissipate forces that are exerted on the joint, thereby reducing the likelihood of injury. This support is particularly important during high-impact activities or movements that place stress on the joints, such as running or jumping. Strong muscles also assist in maintaining proper alignment of the bones that form the joint, which can help prevent degenerative changes and improve overall functionality.

By enhancing stability and controlling the range of motion, muscle strength plays a protective role, allowing for smoother and safer movement patterns. This ultimately contributes to joint longevity and reduces the risk of conditions such as arthritis or acute injuries.