What is a primary benefit of dynamic stretching?

Dynamic stretching is primarily beneficial because it involves moving parts of your body through a full range of motion, which helps improve flexibility and prepares the muscles for physical activity. This type of stretching increases blood flow to the muscles, enhances muscle temperature, and activates the nervous system, all of which contribute to better performance during subsequent activities.

Unlike static stretching, which is typically performed while the body is at rest, dynamic stretching includes controlled movements that mimic the activities that will be done during exercise. This makes it an effective way to warm up and get the body ready for physical exertion. The benefits of improved flexibility and muscle readiness can lead to enhanced performance and a decreased risk of injury during workouts or sports.