What does the term "biomechanics" refer to?

The term "biomechanics" refers to the study of the mechanical laws relating to the movement or structure of living organisms. This field combines principles from physics and biology to understand how living bodies move, how forces interact with them, and how they can optimize performance and reduce injury. By analyzing the mechanics of bodily movements, professionals can assess the function of muscles, tendons, and joints, as well as the impact of various physical activities on the body.

This study covers a wide range of applications, from sports science to rehabilitation, helping to improve athletic performance, design better exercise programs, and develop effective treatment plans for injuries. Understanding biomechanics is crucial for therapists, trainers, and practitioners who work with movement and physical activity, allowing them to provide insights into how to move safely and efficiently.